How to Get Smooth Skin through Healthy Living, home based Products and Treatments

How to Get Smooth Skin through Healthy Living, home based Products and Treatments

How to Get Smooth Skin through Healthy Living, home based Products and Treatments

Your skin’s texture is influenced by external elements, like pollution and skin care products, and internal elements, including your health and diet. There are also natural changes that happen with age. You can create your own skin care treatments using common items found right in your own kitchen or garden. At-home remedies can be just as or more effective as the ones you can buy in a store, and making them yourself can also save money.

Here are some home remedies that may improve skin health for a smoother appearance.

  • Honey. Honey is a natural exfoliate that also happens to have bioactive properties that may be beneficial in treating a number of skin conditions and reducing the appearance of wrinkles.
  • Coconut oil. Coconut oil is an effective moisturizer with anti-inflammatory and antimicrobial properties that may help also treat certain inflammatory skin conditions. Since it may clog pores, it’s best to limit its use to the body.
  • Oatmeal baths. Oatmeal baths can help your skin retain moisture and treat certain skin conditions. You can make your own oatmeal bath or shop for oatmeal baths online, along with other oatmeal skin care products for your face and body.
  • Essential oils. Some essential oils, when diluted with carrier oils, can be applied to the skin to reduce wrinkles and treat a number of skin issues. Some essential oils for wrinkles include lemon, rose, and jojoba oils.
  • Humidifiers. Humidifiers add moisture to the air to prevent your skin from drying out. It’s also an effect remedy for psoriasis. You can shop for humidifiers online.

Your lifestyle doesn’t just affect your overall health. It affects your skin’s health, too. Here are some healthy living tips that can help you enjoy smoother skin longer:

  • Eating foods high in antioxidants. Antioxidant-rich foods have a protective effect on the skin. These foods include leafy greens, yellow and orange fruits and vegetables, and fatty fish, such as salmon. There’s also evidenceTrusted Source that adding pro-biotic to your diet may help treat and prevent skin conditions, such as eczema and acne, as well as skin damage caused by ultraviolet (UV) light.

  • Staying hydrated. Though it’s not entirely clear exactly how drinking water is able to improve your skin, there’s evidence. Trusted Source that it does. Drinking water improves your skin’s elasticity and reduces signs of dryness and roughness, resulting in smoother skin.
  • Exercising. Animal and human studies. Trusted Source have shown that regular aerobic exercise can improve the skin’s composition. It makes the skin’s outer layer thinner and thickens the inner layers — the opposite of what happens as we age. This results in smoother, younger-looking skin.
  • Getting enough sleep. Beauty sleep really is a thing! Your skin, like the rest of your body, repairs itself during sleep. Increased blood flow and collagen production are just a couple things that occur during sleep and help repair UV damage and reduce sun spots and wrinkles.
  • Protecting against the effects of the sun. UV rays damage your skin cells’ DNA, leading to premature aging, dryness, and a higher risk of skin cancer. Use sunscreen, limit your time in the sun, and wear protective clothing. Steer clear of tanning beds, which do more damage than the sun, according to the Food and Drug Administration (FDA) Trusted Source.
  • Not smoking. Internal and external exposure to tobacco smoke causes premature skin aging and wrinkles, and a higher risk of skin disorders, including acne and psoriasis. It also impairs your skin’s ability to heal itself. Quitting smoking can be difficult, but a doctor can help craft a cessation plan that’s right for you.
  • Drinking less alcohol. Alcohol consumption has been linked to skin photo damage, which is damage caused by sunlight. Drinking too much can also cause dehydration, which causes dry skin and premature aging. To reduce the effects of alcohol on your body and skin, limit your drinks to one or two per day.

 

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